July 26, 2011
Type 2 diabetes has become such a common disease among Americans these days that there have many write-ups in the form of books and websites online. So many people are diagnosed with this death-threatening disease, and the ones who find out they have this disease always ask the first question, “How do i deal with this?” The first thing a person needs to learn how to do is eat right. Getting the foods that the body needs and eating them in the right portions.
The best way to do this is to check out the diabetic weight loss program. How do you get your body to react to the right foods is a matter of knowing how foods combine. When it comes to eating dinner and getting your portions right, there is a technique called “The Plate Method.” In order to do this, you create your own plate by imagining lines drawn in 3 portions on your plate, one portion is large and the other two are smaller. So draw one line across the middle of the plate and draw another line from the center line to the end of the plate.
The largest portion of the 3 portions is for non-starchy vegetables. Non-starchy vegetables are broccoli, green beans, tomatoes, cauliflower, spinach, lettuce, carrots, cabbage and bok choy.
One of the smaller portions is meant for starches such as whole grains, whole wheat, rice, pasta and tortillas.
The other small portion section is for your proteins, such as chicken, turkey, and fish like tuna, salmon, cod, catfish, or sea food like, shrimp clams, oysters or crab. You can also have lean cuts of beef or pork for your protein section.
You can even have a side dish of fruit salad or vegetable salad for your dinner. Learning how to eat good meals and stick to a diabetic weight loss program isn’t that hard and you don’t have to starve to do it.
So you can see that a diabetes weight loss program doesn’t necessarily mean you have a restrictive diet. You can really enjoy your foods and eat healthy while losing weight and getting your diabetes under control. You need to learn portion control and only eat a certain portion for each type of food.
The “Plate Method” is a good way of learning portion control, and it makes the diabetic weight loss program so easy. You don’t need to count calories, all you need to do is fill your plate with the foods that go into the sections of your plate. Before you know it, you’ll be at a healthy size and your diabetes will be under control.